Commuter Cuisine: Superfood Salad with Pan-fried Chicken Breast

Henry Omereye

Source: Henry Omereye

Fancy a bite to eat?

In the first in a new series for London Loves Business, Henry Omereye, head chef at ‘SMITHS’ of Smithfield at Cannon Street, offers weary commuters something to whet their appetites ahead of the weekend.

It’s a great privilege to be asked to contribute to London Loves Business. It’s my aim to get you to eschew the oven-ready Chicken Kiev and microwave Lamb Madras in favour of some easy-to-prepare, outstanding dishes.

To start things off, this is a simple way to make a nutritious meal, but one which is equally tasty, combining tender pan-fried chicken breast with the kick of red chilli, the fragrance of Rosemary and a trinity of superfoods.

Ingredients (serves 4)

For the dressing

For garnish

Right let’s get cooking:

An easy way to identify when each one is cooked is very simple: wild rice will crack to reveal a white appearance, quinoa and lentils should be tender to the bite. Of course, timings are guidelines so I strongly recommend regular checks.

Dinner is served! Next month I will be focusing on some of the great seasonal produce available in May and creating a delectable dish with some of the best ingredients on offer.

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